Medical Weight Loss Program in Bridgewater, MA

Determining your ideal goal weight is a highly individualized process that should take into account various personal factors, including age, gender, height, body composition, overall health status, and lifestyle. At Nova Medical Group, we emphasize a holistic, patient-focused approach to weight management and overall wellness. Rather than focusing solely on reaching a specific number on the scale, our healthcare providers encourage considering the broader aspects of your health and well-being.

Our experienced team at Nova Medical Group utilizes several evidence-based methods, including Body Mass Index (BMI), as initial screening tools to evaluate if your weight falls within a healthy range. BMI is calculated using your height and weight, categorizing individuals as underweight, healthy weight, overweight, or obese. While a BMI between 18.5 and 24.9 is typically considered a healthy range, we understand its limitations in accounting for muscle mass, bone density, and individual differences in body composition.

Our professionals take the time to discuss your personal health history, lifestyle preferences, and wellness goals. We offer personalized guidance from our experienced healthcare practitioners and registered dietitians to help you set realistic, attainable goals and develop a tailored plan that suits your unique needs.

When considering how long it may take you to reach your weight loss goal, several key factors come into play. At Nova Medical Group, we understand that each individual’s journey to weight loss is unique. Factors such as your starting weight, desired weight loss goal, dietary habits, physical activity levels, metabolism, and overall health status all influence your personal timeline.

Typically, a safe and sustainable rate of weight loss is approximately 1–2 pounds per week. At this pace, losing around 10 pounds may take about 5 to 10 weeks, whereas losing 50 pounds could take 6 months or longer. Our team at Nova Medical Group emphasizes sustainable lifestyle changes rather than quick-fix solutions, as steady weight loss is healthier, more effective, and easier to maintain long-term.

It’s important to remember that weight loss timelines can vary significantly from person to person. While rapid weight-loss methods may seem appealing, slower, steady progress allows your body sufficient time to adjust, reducing the likelihood of regaining weight and promoting lasting health improvements.

At Nova Medical Group, our healthcare providers and registered dietitians offer personalized guidance specifically tailored to your individual needs, lifestyle, and health goals. Setting realistic expectations and breaking larger goals into smaller, achievable milestones can help you stay motivated and focused throughout your journey. Regular monitoring and professional support from our experienced team can help ensure lasting success.

At Nova Medical Group, we believe that achieving and maintaining a healthy weight is a cornerstone of overall wellness and disease prevention. Our experienced medical providers understand the powerful benefits weight loss can have for your health and quality of life. By reaching a healthy weight, you can significantly reduce joint stress, particularly in the knees and hips, alleviating pain and improving your mobility, allowing you to live a more active and fulfilling lifestyle.

Our practice emphasizes the importance of cardiovascular health, and healthy weight management is a key component. Losing weight can help lower your blood pressure and cholesterol levels, greatly decreasing your risk for heart disease and stroke. Additionally, managing your weight effectively aids in regulating blood sugar levels, reducing your risk of developing type 2 diabetes, or improving blood glucose control if you already have the condition.

At Nova Medical Group, we also recognize the connection between weight loss and improved respiratory function. Achieving a healthy weight can ease breathing difficulties, lessen symptoms of sleep apnea, and reduce the risk of other respiratory disorders. Furthermore, we fully support the link between weight management and mental health. Our comprehensive approach can help you enhance your self-esteem, reduce anxiety, and lower your risk of depression.

Health problems can sometimes contribute significantly to changes in body weight, either by causing unexplained weight gain or unintended weight loss. At Nova Medical Group, we understand the importance of identifying and addressing underlying medical issues that may be affecting your weight and overall health.

Various medical conditions can influence weight. For example, thyroid disorders are common culprits. An underactive thyroid (hypothyroidism) can lead to slowed metabolism, weight gain, fatigue, and sensitivity to cold. Conversely, an overactive thyroid (hyperthyroidism) may cause unexpected weight loss, rapid heartbeat, anxiety, and increased appetite. Our skilled healthcare professionals at Nova Medical Group can provide comprehensive thyroid evaluations and personalized treatment plans to manage these conditions effectively.

Hormonal imbalances related to reproductive health can also impact weight. Polycystic ovary syndrome (PCOS), for instance, often results in insulin resistance and hormonal changes, leading to weight gain, particularly around the abdomen. Similarly, menopause and related hormonal shifts can alter metabolism and body composition. At Nova Medical Group, we offer specialized women’s health services to diagnose and manage conditions like PCOS and menopause-related changes, helping you achieve optimal wellness.

Mental health conditions such as depression, anxiety, and chronic stress may influence eating habits, physical activity levels, and metabolism, potentially causing weight fluctuations. Additionally, certain medications prescribed for mental health conditions, diabetes, or hypertension can impact body weight. Our integrative approach at Nova Medical Group includes mental health support and medication management to address these concerns, promoting balanced physical and emotional well-being. For more information, contact us or schedule an appointment online. We are located at 401 N Bedford St, East Bridgewater, MA 02333. We serve patients from East Bridgewater MA, Abington MA, Brockton MA, West Bridgewater MA, Easton MA, Taunton MA, Raynham MA, and surrounding areas.